Classes/Group Fitness

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Elders Strength & Conditioning

Monday, Wednesday & Friday;

7:30am

The main focus of our Elders classes is to keep active and maintain your independence as you age; lowering risks of falls and increasing balance and strength. This unique style of training offers a range of lasting health benefits to make you feel fit and healthy; as if you were 21 again!

Strength & Conditioning Class

Monday, Wednesday & Friday;

5am, 6am, 9:30am, and 6pm

Our strength and conditioning classes encompass so much more than just lifting weights and focuses on a variety of tools to improve movement, health and physical performance. In classes of no more than 12, our classes will keep you motivated and leave you smiling and sweaty! 

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Teens Sports Development

Monday, Wednesday & Friday;

4:00pm

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Casual Visit

*Fees Apply

Our Teens Sport Development classes provide a safe, fun, and engaging environment for teens to build strength and muscle that can help tremendously with sports and/or general physical and mental wellbeing, promoting a healthy routine for their everchanging lifestyle.

Try A FREE Class

*Bookings Essential

Current Timetable