Monica Cook

Personal Trainer

Mon has years of training and guiding under her belt. Kat credits Mon as the person who encouraged her growth when everyone else felt stifling. 

Mon is always up to help with training and keeps a watchful eye on the team. She is a diverse athlete competing in Weightlifting, Strongman, Power-lifting, Highland games, and All-round weightlifting, with records in just about all of them!

Mon's longevity in highly demanding sports is a credit to her train smarter not harder philosophy. With over 25 years of experience in strength sports, if she hasn't seen it, done it and been in it in WA, it probably hasn't happened.

  • The Lambda Academy

0433 135 691

16 Wandeara Cres
Mundaring, 6073

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