A running Breakfast

As the old adage says “breakfast is the most important meal of the day”. It’s our first meal of the day. Stores of glucose, the body’s primary energy source are reduced after the overnight fast. Once all of these stores are used up the body can feel sluggish and metabolism slows. Not to mention missing any meal means missing a portion of nutrition that the body needs in order to behave the way we need it to.

Breakfast is all too often the meal that gets skipped. When we embark on new lifestyles and food habits, finding tasty, quick and more importantly, nutritious breakfast solutions is so important.

So rest easy!! Here are some awesome on-the-run breakfasts that anyone can scoff on the go when waking up earlier is hard.

Super charged Yoghurt

Mix 1 cup of Greek Yoghurt with a scoop of your