12 Week Body Re comp

Are you ready to feel great in your body?

Are you ready to put yourself first and value your health?

Then the team at The Lambda Academy are ready for you.

In this project you will:

  • Learn how to train your mindset to achieve your goals

  • Be motivated to strive for excellence every day

  • Lose body fat

  • Be taught by state, national and world champions

  • Learn how to properly execute all lifts so you are safe, and get maximum results in minimal time

  • Work with a great bunch of people who will push you to be your best

Become a success story 

Women from all ages and backgrounds have worked with the Lambda Academy to achieve a variety of results. Whether you want to lose weight, tone up, prep for a comp or feel more confident in your skin we have the skills to help you!

The Cornerstones to your success 

Mindset:

Getting the mindset to be consistent and dedicated to setting and reaching your body and life goals.

Nutrition:

Forget binge eating and yo-do diets we show you the hacks and shortcuts for your food requirements.

Training:

Small group and one on one sessions designed to burn fat, build strength and get your metabolism working for you.

Accountability

Weekly check-ins online and with your coach to keep you on task. Body composition assessments and regular measurements.

Who We Are

Head Coach and Owner Kat Becker is;

  • The current WPC world powerlifting champ in the 82.5kg class

  • Body composition specialist

  • Regulates body composition for Lambda World Powerlifting team

  • Currently ranked top 5 powerlifter in the world in 2 weight classes

 

Kat started training while morbidly obese, weighing 115kg. After researching furiously for six months, she developed the beginnings of this program and lost 20kg in 16 weeks. The same program has been refined since to achieve maximal results.

 

Kat also has a degree in Biotechnology and is currently working towards her Masters in Strength and Conditioning.

She has appeared on channel 7, (Today Tonight), channel 10 along with articles in the West Australian, Avon and Hills Gazette and the Echo newspaper.

Zita Tilbury

 

Zita is a Mum of two girls and two bulldogs. She has been training in gyms for years and has recently stepped up to P.T.  She has been training with The Lambda Academy since we opened having overcome several health complications and a busy lifestyle. She understands the importance of putting yourself first as a woman, mother and wife, for your own health and the health of your family.